Each athlete, whether he is a professional bodybuilder, powerlifter or an amateur from other sports, combines stressful loads on the body. Our body resists stress at the expense of its own reserves, but they are finite and the result of their depletion will be a decline in progress, muscle pain, a decline in immunity and an emotional background.

 

To prevent such situations and further progress in sports, both women and men have created special sports supplements. Among these supplements is glutamine. And in order not to blindly use it in your diet, we suggest that you understand what it is.

 

Forms of glutamine production

 

Glutamine can be found in the following form:

tuspastillas.com recommend paying attention to glutamine supplements with the prefix "L". Such a prefix tells us about the free form of glutamine. It is quickly absorbed without loss, it can be taken at the beginning of a workout in a few minutes.

 

Along with others, glutamine can also be found in the form of a finished product, namely: cocktails or bars. The advantage of these forms of glutamine lies in their nutritional characteristics, they are convenient to take before training and provide energy throughout it. And, despite this, glutamine in cocktails or bars is contained in a smaller volume. Before buying a supplement, carefully study its composition, glutamine has an unstable form.

 

When we see such forms in the composition of the supplement: glycyl-L-glutamine hydrate and L-alanyl-L-glutamine, we can conclude that this product is of high quality and will bring benefits. And if the supplement contains: alpha-ketoisocaproate-glutamine and N-acetyl-L-glutamine, it will not have a strong effect due to the delay of the necessary amino acid by the immune system.

But if you have not used glutamine before, you need to try several options to find the optimal one that suits your needs.

 

Biochemistry of glutamine and processes in the body.

 

Glutamine is a substance from a number of amino acids used to form proteins. The structure of our muscles is 60% glutamine. This amino acid can be attributed to a number of indispensable, and its properties are necessary for the body for the normal functioning of vital processes. It can be conditionally called indispensable, because our body produces a small amount of glutamine, synthesizing it from other amino acids.

 

At the time of exposing our body to physical activity, the need for glutamine increases significantly. And the body ceases to cope with the replenishment of amino acids in sufficient quantities.

 

As a result, the following complications may occur: a decline in immunity, increased post-workout pain, stunting of muscle fibers, a decrease in muscle volume, and so on. Glutamine supplementation is designed to prevent such outcomes by compensating for the missing amino acid.

Glutamine is responsible for a large number of processes in our body. But we are interested in its impact with sports.

 

Let's look at its relevant effects for sports fans.

 

The conclusion is quite simple - taking this supplement is extremely important at high intense loads.

 

What is the correct way to take glutamine?

 

The size of the dosage is influenced by individual indicators of weight, age, type of training and nutrition. We also find glutamine in standard foods, most often in meat, vegetables, or dairy products. But there is an average norm, from which we recommend starting, this is: three doses a day, before, after training and thirty minutes before bedtime in a serving of at least 5 grams.

It is not recommended to exceed the one-time rate (no more than 15 grams), the body will not absorb the entire amino acid, and the remains can cause indigestion

 

If you are taking glutamine tablets, you should reschedule your appointment 30 minutes earlier. That is: half an hour before training, 30 minutes before the end and an hour before bedtime.

 

The use of amino acids is effective at the stages of enhanced training or during periods of recovery from injuries. Amino acid supplements help boost your immunity, make it easier for your body to carry the load and achieve your goals. A wide selection of additives according to the criteria: taste and shape will allow you to find the best option tailored to your preferences.