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Atelier Yoga & Ayurveda #3
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Atelier Yoga & Ayurveda #3
Sat Mar 29, 2025 from 09:00 AM to 01:00 PM
Studio Coqoon, Rue du Docteur Albert Calmette, Saint-Nazaire, France
Venez découvrir les bienfaits du Yoga et de l’Ayurveda lors d’un atelier immersif de 4h guidé par Gwen.
Au programme :
• Exploration des principes de l’Ayurveda, cette médecine ancestrale indienne qui aide à équilibrer corps et esprit.
• Séance de Yoga adaptée aux doshas (les énergies vitales), pour harmoniser votre pratique en fonction de votre constitution.
• Pause tisane au milieu de l’atelier, pour vous ressourcer et échanger dans une atmosphère conviviale.
Cet atelier est une occasion unique de découvrir comment l’Ayurveda et le Yoga peuvent s’unir pour améliorer votre bien-être au quotidien.
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Adhérent Yoga & Tapis
Adhérent
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